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Son güncelleme: March 04, 2025
Catania Üniversitesi araştırmacılarının 389 kişiyle yürüttüğü çalışma, kaygı ve depresif belirtilerin rahatsız edici rüyalarla bağlantılı olabileceğini gösterdi. Uzmanlara göre uyku öncesinde olumlu düşüncelere odaklanmak rüyaların içeriğini etkileyebilirken, kötü rüyaların ertesi gün kaygıyı artırması da mümkün.