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Last updated: March 04, 2025
Pek çok kişi hafta içi kaybettiği uyku saatlerini hafta sonu öğlene kadar uyuyarak telafi edebileceğini düşünüyor. Ancak bilim dünyasından gelen son araştırmalar, uyku borcu olarak adlandırılan bu durumun hafta sonu telafisinin mümkün olmadığını ve vücutta kalıcı hasarlar bırakabileceğini kanıtladı.